Ukudala umkhwa omtsha kubonakala kulula ephepheni, kodwa nabani na oye wazama yiya ejimini, ufunde, okanye ubhale yonke imihla Uyazi ukuba ukungaguquguquki yeyona nto ibangela ingxaki. Kudla ngokuthiwa iintsuku ezingama-21 zanele ukuzenzakalela, nangona uphando olunzulu lubonisa ukuba inani eliyinyani lisondele kwiintsuku ezingama-60 okanye ezingama-70 zokuphindaphinda okuqhubekayo. Elo nqanaba liphakathi, apho inkuthazo yokuqala ipholile kodwa umkhwa awukaqini, kulapho uninzi lwabantu luyeka khona.
Kwimeko enjalo, oko kuthiwa Indlela kaSeinfeld okanye indlela ethi "ungawuqhawuli umxokelelwane"Isixhobo esilula nesinamandla okubopha iingqondo zethu ziphindaphinde yonke imihla. Namhlanje, eli cebo liphinda libuye ngenxa yeefowuni ze-Android kunye nenani elikhulu lee-apps ze-Android ezenza ukulandelela imikhwa kube yinto ebonakalayo, edlalwa ngemidlalo, kwaye, singatsho, kube yinto ebangela umlutha.
Intsomi kaJerry Seinfeld kunye nemvelaphi yokwenyani yale ndlela
Mhlawumbi ukhe weva ukuba umhlekisi waseMelika uJerry Seinfeld wayila le ndlela ukuze ziphoqe ukuba ubhale ihlaya yonke imihlaIbali lithi ngasekupheleni kweminyaka yoo-90, umhlekisi oselula ogama linguBrad Isaac wacela ingcebiso kuSeinfeld, waza uSeinfeld watyhila "imfihlo" yakhe: exhoma ikhalenda enkulu eludongeni aze aphawule yonke imihla ukuba ubhala into ngo-X obomvu. Ekuhambeni kwexesha, olu luhlu lweentsuku eziphawulweyo lwaba luncedo kakhulu kangangokuba injongo yaba kukungayiphuli.
Inyani icacile ngakumbi: USeinfeld ngokwakhe kamva wathi ibali libaxiwe kwaye Akazange amisele "indlela" ngegama lakheNguBrad Isaac ngokwakhe owathi le nkqubo yathandwa kakhulu kwinqaku leLifehacker lika-2007, elibiza ngokuba yi-"Seinfeld Strategy." Ukususela ngoko, ingcamango ethi "Musa ukuqhawula uthotho" iye yasasazeka kwiiblogi zemveliso, kwiiforam zabaphuhlisi, phakathi kwababhali abangengoncwadi, kwaye kamva, kwii-apps ezininzi zeselfowuni.
Oku akuthethi, nangayiphi na indlela, ukuba le ndlela yindlela yokuthengisa. Ngokwahlukileyo koko: nangona kukho intsomi ethile ejikeleze ukubizwa kwayo ngomhlekisi, Umgaqo osisiseko wengqondo usebenza kakuhle kakhulu. ukwakha imikhwa enzima: ukubhala, ukufundela iimviwo zokhuphiswano, kufunda ulwimi okanye ugcine umthambo wexesha elide.
Yintoni kanye kanye iSeinfeld Technique?
Eyona nto iphambili kule ndlela ilula kakhulu: ukhetha isenzo esinye semihla ngemihla esinxulumene nenjongo ebalulekileyo (umzekelo, Imizuzu engama-25 yokubhala ngokunzulu, imizuzu engama-20 yoqheliselo, okanye imizuzu eli-15 yokuhlolwa komthethoKwaye yonke imihla xa ubhiyozela usuku lwakho lokuzalwa, phawula loo mini kwikhalenda. Ingaba ngu-X omkhulu, ubuso obuncumileyo, isangqa, okanye naluphi na uphawu oluthandayo, kodwa luhlala lufana.
Njengoko iintsuku zihamba, loo manqaku enza uphawu uthotho olubonakalayo lokuthobela imithethoKwinqanaba elithile, ingqondo yakho iqala ukuxabisa uthotho phantse ngaphezu komsebenzi ngokwawo. Awufuni ukulahlekelwa ngumgama weentsuku ezili-15, ezingama-30, okanye ezingama-60 ezilandelelanayo ngenxa yokuqina kwentliziyo. Kulapho ke umlingo ukhoyo: inkqubo iguqula ukuhambelana kube ngumdlalo omncinci apho injongo yakho kukugcina uthotho luqhubeka.
Eli cebo linemiba ethile ebalulekileyo yokusebenza ngokwenene: umsebenzi kufuneka ube wemihla ngemihla (okanye ubuncinci uphindaphindeke kakhulu), kufuneka ube njalo ichazwe ngokucacileyo kwaye inokufezekiswa nakwiimini ezimbiKwaye inkqubo yokubhalisa kufuneka ibonakale. Ukuba utyikityo ngalunye lufuna umzamo omkhulu wobugcisa (ukuvula ii-apps ezininzi, ukugcwalisa iifomu, njl.njl.), kunokwenzeka ukuba uyishiye.
Inkxaso yesayensi: imikhwa, iimpawu, kunye ne-dopamine
Oku akusiyo nje inkolelo-ze yemveliso. Uphando kwisayikholoji yemikhwa luxhasa iingcamango eziphambili ezininzi zendlela. Umzekelo, umsebenzi kaLally kunye noogxa bakhe (2009) ucebisa ukuba ukuphindaphinda kokuziphatha kwimeko ezinzileyo Oku koko ekugqibeleni kuguqula umkhwa ube ngowakho, kwaye loo nkqubo idla ngokufuna iintsuku ezininzi zokuziqhelanisa kunokuba sikholelwa.
Ezinye izifundo, ezifana nezo zenziwe nguWendy Wood noDavid Neal, zibonisa ukuba iimpawu zokusingqongileyo kunye nokungaguquguquki ngokuhamba kwexesha Zenza isenzo singaxhomekeki kakhulu kwinkuthazo kodwa sizenzekele ngakumbi. Ikhalenda enkulu eludongeni, okanye widget kwiscreen sasekhaya Isixhobo sakho se-Android esikukhumbuza ngemigca yakho sisebenza kanye njengophawu olubangela ukuziphatha.
Ngaphezu koko, imodeli yokuziphatha kaBJ Fogg ichaza ukuba kufuneka izithako ezintathu ukuze kwenzeke ukuziphatha: inkuthazo, ubuchule, kunye nesizathu. Indlela kaSeinfeld isebenza njenge into ebangela umbono kunye nenkqubo yomvuzo okhawulezileyoNgalo lonke ixesha xa uphawula usuku, ufumana i-dopamine rush encinci njengoko ubukele ikhonkco liqhubeka, nto leyo eyonyusa amathuba okuba uphinde loo mkhwa ngosuku olulandelayo.
Musa ukuqhawula uthotho: kutheni izinto ezibonakalayo zibaluleke kangaka
Esinye sezona zinto zibalulekileyo kwimpumelelo yale ndlela kukuba ilula kangakanani: ikhalenda ebonakalayo, uphawu, kunye no-X omkhulu, onesibindi. ukubonakala rhoqo kwenkqubela yakho Inemiphumo emininzi yengqondo. Kwelinye icala, iqinisa ubuwena (“Ndingumntu ofunda yonke imihla” okanye “Ndingumntu obhalayo nokuba kwenzeka ntoni na”). Kwelinye icala, yenza umzamo odlulileyo ubonakale ngokujonga nje: ukuyeka usuku olunye kuyacaphukisa kuba ubona ngokoqobo ukuba uqokelele malini.
Izifundo malunga nenkuthazo zibonisa ukuba bona inkqubela phambili ngokucacileyo nangokudibeneyo Ukuhlala uhleli kubaluleke ngaphezu kokusukelana neenjongo ezikude nezingabonakaliyo. Ukucinga ukuba "ngolunye usuku ndiza kupasa iimviwo" akufani nokujonga ikhalenda egcwele oo-X ababomvu uze uthi "Ndibe nexesha lam elincinci lokufunda kangangeentsuku ezingama-40 zilandelelana, andizukuyeka ngoku."
Yiyo loo nto iingcali ezininzi zicebisa ukuba, nokuba usebenzisa usetyenziso lwedijithali, ugcine uhlobo oluthile ukumelwa ngokwasemzimbeni okanye ukufikeleleka lula yemikhwa yakho: ikhalenda yonyaka eludongeni, ibhodi ekwidesktop yakho, okanye iwijethi kwisikrini sakho sasekhaya se-Android apho imikhondo yakho ibonakala khona kwangoko nje ukuba uyivule ifowuni yakho.
Ukudibanisa izixhobo ezinxitywayo: ukusuka kwi-Apple rings ukuya kwi-streaks kwii-apps
Umzekelo omkhulu wale ngcamango esetyenziswa kwimpilo ngabantu abadumileyo Iiringi zomsebenzi ze-Apple WatchLe nkqubo, ethe yalingiswa zezinye ii-smartwatch kunye nee-fitness tracker ngezangqa zazo, iibha, kunye neembasa, ikuvumela ukuba ugqibezele intshukumo yakho yemihla ngemihla, umthambo, kunye neenjongo zakho zexesha lokuma. Ukuba ufezekisa oku iintsuku ezininzi zilandelelana, le nkqubo iyakuvuyisana nawe ngomdyarho wakho.
Uphando olwenziwe yingcali yezengqondo uKatherine L. Milkman kunye nabanye ababhali lubonisa ukuba umdlalo oyilwe kakuhle Inokuba sisikhuthazo esinamandla sokuphinda ukuziphatha okunempilo. Isiqubulo esithi “vala iiringi zakho” asihlukanga kangako kwisithi “ungawuqhawuli umxokelelwane wakho”: sitsala ikratshi, ukugxila emehlweni, kunye nemvakalelo yokufezekisa ngokukhawuleza, nangona inzuzo yezempilo iphakathi kwaye ide.
Kwi-Android, sibona lo mgaqo ofanayo kwimikhwa nakwii-apps zempilo eziguqula imisebenzi yakho ibe imiqolo, amanqaku, iibheji, kunye nezibaloUkuba udiniwe ngenye imini, mhlawumbi uya kwenza ubuncinane ubuncinane ukuze uphephe ukubona uthotho lwakho lweentsuku ezingama-30 lusehla luye ku-zero. Loo mzamo mncinci wengqondo udla ngokuba sisizathu sokukunyanzela ukuba uphumelele.
Indlela yokusebenzisa iSeinfeld Technique kwizifundo zakho nakwiimviwo zokhuphiswano
Ukulungiselela iimviwo zokhuphiswano, ukugqiba isidanga esinzima, okanye ukulinganisela umsebenzi kunye nemfundo eqhubekayo kufuna okungaphezulu nje kwamandla okuzimisela angacwangciswanga. Udinga inkqubo ekuncedayo ukuvela yonke imihla, nokuba udiniweIcebo likaSeinfeld lihambelana kakuhle nolu hlobo lweenjongo zexesha elide, kodwa kufuneka lilungiswe kancinci ukuze kuthintelwe ukudinwa.
Ingcamango esisiseko kukuchonga Ubuncinane obusebenzayo bemihla ngemihlaEndaweni yokudinga iiyure ezisibhozo zokufunda ukuze ukwazi ukumaka ibhokisi, ukhetha isenzo esincinci kodwa esifanelekileyo onokusenza nokuba ngemini embi. Umzekelo: "yenza amakhadi ali-10," "funda imizuzu eli-15 yomthetho," okanye "phendula imibuzo engama-20 enezikhetho ezininzi." Ukuba wenza loo nto, uya kuqhubeka nochungechunge.
Kukwangumbono omhle ukugqiba kwangaphambili ukuba uza kwenza ntoni ngokuphumla. Umntu oza kungenelwa akanakuba namandla apheleleyo iintsuku ezingama-365 ngonyaka. Ungenza isivumelwano nawe ngokwakho sokuba Imihla ethile yeveki yimihla ecwangcisiweyo yokuphumla (umzekelo, iiCawa), uziphawule ngophawu olwahlukileyo kwikhalenda ukuze zingabalwa njengekhefu kodwa njengenxalenye yesicwangciso. Into ebalulekileyo kukuba lo mthetho ucacile kwasekuqaleni ukuze ungazikhohlisi.
Inguqulelo ye-analog: ikhalenda, uphawu, kunye nodonga
Ngaphambi kokuba uthethe ngee-apps ze-Android, kubalulekile ukuqonda ukuba kutheni iingcali ezininzi zicebisa ukuqala ngento elula njenge ikhalenda enkulu yephepha kunye nephawuUkuba nekhalenda exhonywe eludongeni, kwindawo odlula kuyo izihlandlo ezininzi ngemini, kubeka usukelo lwakho phambi kwempumlo yakho.
Isiko lokuma phambi kwekhalenda ekupheleni kosuku uze uzibuze ngokunyaniseka "Ngaba ndiyifezile into ebendizimisele ukuyenza namhlanje?" Inamandla ngaphezu kokuba ibonakala. Ukuba impendulo ngu-ewe, phawula usuku ngo-X, ubuso obuncumileyo, isangqa, okanye naluphi na uphawu olukhethileyo. Ukuba awukakwenzi oko, indawo engenanto ikwathetha ngokwayo kwaye ikumema ukuba ucinge ngento ehambe kakubi.
Njengoko iiveki zihamba, ukujonga ngokukhawuleza kukuvumela ukuba uhlalutye Zingaphi iintsuku ezilandelelanayo oye waqhubeka nalo mkhwa?Cinga apho uthambekele ekulahlekelweni yingqwalasela khona (iimpelaveki, iintsuku zomsebenzi, utshintsho kwishifti, njl.njl.) kunye nokuba iinjongo ozibekele zona zinokwenzeka na. Ikhalenda ayisiyonto nje yokubala ixesha; ikwasisixhobo sokuzazi malunga nendlela olawula ngayo ixesha lakho namandla akho.
Inguqulelo yedijithali: Indlela yeSeinfeld kwi-Android eneenkqubo zokulandelela imikhwa
Ngoku, makhe sifikelele kwinto osenokuba unomdla kuyo: indlela yokuzisa le ndlela kwifowuni yakho ye-Android ngaphandle kwengxaki. Ingcinga ihlala ifana, kodwa endaweni yekhalenda ebonakalayo, usebenzisa ii-apps ezenzelwe le njongo. landela imikhwa, bonisa imigca kwaye ukuthumelele izikhumbuzoAbanye bagxila kuphela kuthungelwano lokubonelela ngempahla lwemihla ngemihla, ngelixa abanye beludibanisa kwiinkqubo zemveliso ezintsonkothileyo.
Inkqubo ye-Android ecosystem inikezela ngeendlela ezininzi: ukusuka kwii-apps ezincinci kakhulu ezifana ne-"Don't break the chain" okanye ii-trackers ezilula zemikhwa, ukuya kwizisombululo ezibanzi ngakumbi ezifana I-HabitBull, iStreaks, iHabitica, okanye abaphathi bemisebenzi abanecandelo lemikhwaNangona nganye inesitayile sayo, phantse zonke zabelana ngeempawu eziphambili: ikhalenda okanye i-streak view, izibalo zempumelelo, izaziso, kwaye kwiimeko ezininzi, i-gamification.
Kukwakho neenkonzo zewebhu ezifana ne-dontbreakthechain.com ezikuvumela ukuba wenze iakhawunti kwaye Bhalisa iitsheyini zakho nakwesiphi na isixhobokuquka isixhobo sakho se-Android, ngesiphequluli. Nokuba ukhetha ntoni na, eyona nto iphambili kufuneka ibe lula ukurekhoda i-X yakho yemihla ngemihla kunye nendlela inkqubela yakho eboniswa ngayo. Ukuba ujongano luyakoyisa okanye lukunyanzela ukuba uthathe amanyathelo amaninzi kakhulu, ekugqibeleni uza kuyeka.
Imizekelo esebenzayo yokusetyenziswa kwi-Android
Khawucinge ukuba ufuna ukwakha imikhwa emibini ngaxeshanye: bhala incwadi uze uzive usempilweniUgqiba kwelokuba ikhrayitheriya yakho ye-X iya kuba: imizuzu engama-25 yokubhala okunzulu, okungenaziphazamiso + imizuzu engama-20 yokuhamba okanye ukuzilolonga ejimini. Ulungiselela imikhwa emibini eyahlukeneyo okanye umkhwa omnye odibeneyo kwi-app yakho ye-Android, kuxhomekeke kubuchule be-app, kwaye usete isikhumbuzo semihla ngemihla ngexesha elifanelekileyo.
Yonke imihla uhlangabezana nazo zombini ezi zinto zincinci, uvula i-app, uphawule umkhwa njengogqityiweyo, uze ubone indlela oza kuwenza ngayo umgca uyaqhubeka usandaIintsuku ezi-3, iintsuku ezisi-7, iintsuku ezili-14, iintsuku ezingama-28… Kuya kufika ixesha apho uya kuhambahamba nokuba kuyana okanye uya kuhlala phantsi ubhale nokuba awunalo ugqozi ukuze ungalahlekelwa yiloo tyathanga likubize kakhulu.
Omnye umzekelo oqhelekileyo ngumchasi oceba ukuhlonipha Ixesha lophononongo ekupheleni kosukuUngabhala phantsi isicwangciso sakho sokufunda, kodwa sebenzisa ifowuni yakho ukujonga ixesha lakho lokuhlola. Ngale ndlela, xa ujonga izibalo zeapp ekupheleni kwenyanga, uza kubona ngokukhawuleza ukuba wakha umkhwa wokufunda rhoqo okanye umane ungena xa uxinezelekile.
Iingcebiso ezisekelwe kubungqina ukuze le ndlela isebenze
Ngaphandle kwesixhobo (iphepha okanye i-Android), kukho imigaqo emininzi ephindaphindwayo kwiincwadi malunga nemikhwa kwaye ihambelana kakuhle neSeinfeld Technique. Omnye wayo ngumthetho odumileyo we "Ungaze uphoxeke kabini ngokulandelelana"Idume nguJames Clear, umbhali wencwadi ethi Atomic Habits. Ukuphosa usuku kungumntu; ukuphosa ezimbini kudla ngokuba sisiqalo somkhwa omtsha: ukungaphoswa lusuku.
Kwakhona kubalulekile ukunciphisa ukungqubana ekuqaleni. Okukhona kulula ukuhlangabezana nobuncinane bemihla ngemihla, kokukhona kunokwenzeka ukuba ukwenze oko nokuba udiniwe. Oko kunokuthetha Shiya izinto ezilungisiweyo ngobusuku bangaphambili., yiba ne-app kwisikrini sokuqala sefowuni yakho, ubeke izikhumbuzo ezifihlakeleyo kodwa ezingapheliyo, okanye uqalise umkhwa emva kwesinye osele usiqhelile (umzekelo, yenza uphononongo lwemizuzu eli-10 emva kwesidlo sakusasa).
Okokugqibela, kungcono ukuyeka ukuxhalabela izinto ngokugqibeleleyo imihla ngemihla. Kuya kubakho iintsuku ezintle apho ungaphumeleli khona, ungenamsebenzi mkhulu. Okubalulekileyo engqondweni yakho, nakwi-neuroplasticity esisiseko semikhwa, kukuba ukuphindaphinda rhoqo ngokuhamba kwexeshaayikuko ukuba yonke iseshoni imnandi kakhulu.
Iingenelo kunye neengozi zeSicwangciso seSeinfeld
Le ndlela ineenzuzo ezininzi: ikhuthaza ukuhambelana kwemihla ngemihla, ikuvumela ukuba ukuqhekeza iithagethi ezinkulu zibe yimisebenzi emincinciIlwa nokulibazisa kwaye iqinisa ingqiqo yokulawula inkqubela yakho. Ngaphezu koko, iyakwazi ukulungelelaniswa phantse kuyo nayiphi na indawo: ukusuka kubaphathi ababekela bucala ixesha yonke imihla lokucinga ngesicwangciso, ukuya kubaculi abazoba nomzobo omfutshane, ukuya kubadlali abaziqeqeshayo yonke imihla, nokuba kukhaphukhaphu nje.
Nangona kunjalo, akupheleli nje ekukhanyeni kwelanga neentyatyambo. Abanye abantu banokujika uthatha kakhulu ingqalelo yakhe kwi-streak...ukude bazityhale xa befuna ikhefu okanye bazive ngathi bayasilela ngenxa yokuqhawuka nje kwetyathanga, nokuba ibhalansi iyonke ilungile kakhulu. Kulula nokuwela kumgibe wokubeka phambili u-"X" kunomgangatho okanye intsingiselo yento oyenzayo.
Enye ingozi kukuzibekela usukelo olungenakwenzeka lwemihla ngemihla. Ukuba imfuneko yokujonga ibhokisi inzima kangangokuba uhlala usilela, uya kugqibela udanile kwaye unikezele. Isitshixo sikulo lungisa inkqubo ukuze ihambelane neemeko zakho, lindela ikhefu elingaphephekiyo (uhambo, iimviwo, izifo) kwaye uzivumele ukuguquguquka ngaphandle kokuzikhohlisa.
Uninzi lweemeko zokusetyenziswa ezixhaphakileyo
Enyanisweni, iSeinfeld Technique isetyenziswa kwiinkalo ezahlukeneyo. Iingcali zobuchule (ababhali, ababhali besikrini, abayili) ziyisebenzisa ku gcina unxibelelwano lwemihla ngemihla nomsebenzi wakheNokuba akukho mpembelelo ifunekayo, ii-CEO kunye nabaphathi abaphakathi bayisebenzisa ukubekela bucala ixesha elithile yonke imihla lokucinga, ukwabela abanye, okanye ukuphonononga iindlela ezibalulekileyo zokusebenza.
Kwihlabathi lezemidlalo nempilo, indlela ethi "ungawuqhawuli umxokelelwane" ifanelekile kwabo bafuna Yakha isiseko sokwenza umthambo rhoqo okanye uqalise iinkqubo ezifana nokuhamba imizuzu engama-30, zolule imihla ngemihla okanye ulandele isicwangciso soqeqesho. Kwaye kwicandelo lemfundo, iluncedo ngakumbi ekufundeni ulwimi, ekuziqhelaniseni nokuthetha esidlangalaleni, okanye ekuphindaphindeni amagama ngokwesithuba.
Kwanakwinqanaba leqela, eminye imibutho idala iitsheyini ezabelwana ngazoUmzekelo, iiprojekthi apho ilungu ngalinye lihlaziya ingxelo emfutshane yemihla ngemihla okanye ligqibezela umsebenzi omncinci, kwaye iqela libona umgca odibeneyo. Oku kuqinisa uxanduva oluhlangeneyo kunye nemvakalelo yenkqubela phambili kunye.
Ukuba sidibanisa usukelo olucacileyo, ubuncinci bemihla ngemihla obunokwenzeka, inkqubo yokulandelela ngokubonakalayo, kwaye, kwimeko ye-Android, i-app eyenza kube lula kwaye kube mnandi, iSeinfeld Technique iba ngumhlobo onamandla kakhulu wokugcina ukuhambelana kwimikhwa ebibonakala ingenakwenzeka ngaphambili; ekugqibeleni, kukusebenzisa ithuba lokuzingca ngokubona ikhonkco lakho likhula ukuze usuku ngalunye longeze elinye inyathelo elincinci ebomini ofuna ukuyakha. Yabelana ngolwazi ukuze abasebenzisi abaninzi bazi malunga nesihloko.