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Siphila ubomi ngesantya esiphezulu: kusasa kakhulu, iishedyuli ezingenakwenzeka, ikofu eninzi kakhulu, kunye nolo luvo lokusoloko sisendleleni. ubuthongo obuqokeleleneyo emqolo wamPhakathi kolu hlobo lobomi olukhawulezayo, ukulala kamnandi ebusuku kubonakala ngathi yinto yokunethezeka. Iindaba ezimnandi zezokuba namhlanje akufuneki uchithe ubusuku kwilabhoratri eqhagamshelwe kwiingcingo ukuze ufumane indlela olala ngayo: iwashi lakho elihlakaniphile linokuba yi- isixhobo sokujonga ukulala esiphucukileyo erekhoda okwenzekayo ngelixa uqhawula unxibelelwano, idibanisa idatha kunye nee-algorithms eziphucukileyo ngakumbi kwane-AI, kunye neeapps ezifana Ukulala okungconoUngasiqonda isizathu sokuba ngezinye iintsasa uvuke uzive umtsha kwaye ngezinye iintsasa uzive ungonwabanga. nokuba amaxesha okulala afana.
Iismartwatches zanamhlanje ziye zasuka ekubenila amanyathelo nezaziso zaya ekubeni yinyani amaziko okujonga ebusukuAbakuxeleli nje kuphela ukuba ulele iiyure ezingaphi; bakwahlalutya amanqanaba okulala, isantya sentliziyo, ukuphefumla, amanqanaba eoksijini egazini, ubushushu besikhumba, ukurhona, kunye nokuhlala ixesha elide kweshedyuli yokulala. Ngokudibanisa le datha kunye ne-algorithms ezintsonkothileyo kwane-AI, ungaqonda ukuba kutheni ezinye iintsasa uvuka uzive uhlaziyekile kwaye ezinye uzive ungenanto yakwenza nayo. nokuba amaxesha okulala afana.
Kutheni uguqula i-smartwatch yakho ibe yi-sleep monitor ephucukileyo
Namhlanje unxiba izixhobo zokuvavanya esihlahleni sakho ezazisetyenziswa phantse kuphela kwiminyaka embalwa eyadlulayo kwiindawo zonyango, kwaye oko kuvula amathuba amaninzi okwenza oku. Zazi ngcono kwaye ulungise imikhwa yakhoUkusebenzisa iwotshi yakho njengesixhobo sokujonga ubuthongo akuyonto nje yeteknoloji: sisixhobo esisebenzayo sokuchonga iipateni, ukubona ukuba yintoni ekwenza uzive kakubi ebusuku, kunye nokuphucula amandla akho emini.
Xa uqala ukulandelela ubuthongo bakho rhoqo, iwotshi ibeka amanani kwizinto obuziqonda ngaphambili: ufumanisa ukuba imikhwa iyakuchitha ubusuku bakho (Isidlo sangokuhlwa esinzima nesisemva kwexesha, ukuzilolonga kakhulu ngaphambi kokuba ulale, ixesha elininzi kakhulu ebhedini, utshintsho olukhulu kwishedyuli phakathi kweentsuku zeveki neempelaveki...). Ngokubona indlela imilinganiselo yakho etshintsha ngayo, kulula kakhulu ukufumanisa ukuba yintoni ekunceda ulale ngcono kunye nento eyonakalisayo.
Kwakhona kubalulekile ukuqonda ukuba umntu ngamnye une iprofayili yokulala yomntu ngamnyeIzinto ezinje ngobudala, ubunzima, ukuphakama, inqanaba lomsebenzi womzimba, uxinzelelo, iimeko ezikhoyo, okanye amayeza zinempembelelo enkulu. Yiyo loo nto kungekho ngqiqweni ukuzithelekisa neqabane lakho, abahlobo, okanye abantu osebenza nabo: omnye umntu olele kakhulu okanye isantya sentliziyo esiphantsi ebusuku akuthethi ukuba ulala kakubi ngokuzenzekelayo, kodwa endaweni yoko kuthetha ukuba umzimba wakho usebenza ngendlela eyahlukileyo.
Ukongeza, ukulandela kakuhle ebusuku kukunceda ubone impembelelo yotshintsho oluthile: ukutya isidlo sangokuhlwa kwangethuba, ukunciphisa utywala, lungisa iishedyuli zoqeqesho okanye uphucule umoya egumbini lokulala. I-smartwatch yakho iba yi- i-thermometer eqhubekayo yezigqibo zakho zemihla ngemihlaibonisa ukuba ezo ziphuculo ziguqulela ebuthongweni obunzulu, ukuvuka okumbalwa, okanye amanqaku angcono xa iyonke.
Kuko konke oku, kubalulekile ukusebenzisa ulwazi ngobulumko kwaye ungacingi kakhulu ngalo: injongo ayikokusukela "iphupha eligqibeleleyo" umzuzu nomzuzu, kodwa kukusebenzisa idatha ukuze ukwenza izigqibo ezifanelekileyo ezihambelana nobomi bakho bokwenyani kwaye zikwenza uzive ungcono xa uvuka.
Ngaba kukhululekile kwaye kukhuselekile ukulala nge-smartwatch?
Umbuzo oqhelekileyo kukuba ingaba isempilweni kwaye iyathandeka na. ukulala ubusuku bonke iwotshi ivuliweNgokubanzi, iimodeli zangoku zenzelwe ukuba zinxitywe iiyure ezingama-24 ngosuku: zihlala zikhaphukhaphu, zinemitya ethambileyo, engenabungozi kukwaluphala, zenzelwe ukuba ungaqapheli ukuba uzinxibile nokuba uhambahamba kakhulu ebhedini.
Kwinqanaba lobugcisa, ezi zixhobo zisebenzisa I-Bluetooth enamandla aphantsi kunye nezinzwa zokukhanya ezikhanyayo ezifiphele kakhulu Ukulinganisa i-pulse yakho kunye nezinye iiparameter. Azikhuphi naluphi na umbane ongaqhelekanga okanye ukukhupha umbane, kwaye zivavanywa ngokukodwa ukuqinisekisa ukuba zifanelekile ukunxitywa emini nasebusuku. Eyona nto ibalulekileyo kukulingana: iwotshi akufuneki iqine kakhulu okanye ikhululeke kangangokuba ihambe, ukuze i-sensor igcine unxibelelwano oluhle nolusu ngaphandle kokumba okanye ukuvala ukujikeleza kwegazi.
Ukuba uqaphela ukuba uvuka uneempawu ezibonakala kakhulu, ukurhawuzelela, okanye kuba iwotshi yakho ikukhathaza, kufanelekile ukujonga indlela oyinxiba ngayo. Abantu abaninzi bafumanisa oku kulandelayo kukhululekile ngakumbi: imitya eyenziwe nge-nylon elukiweyo okanye ezinye izinto ezithambileyo kakhuluZingena kakuhle esihlahleni kwaye azikhathazi kangako xa ubeka ingalo yakho phezu komqamelo. Ukutshintsha uhlobo lomtya kunokwenza umahluko phakathi kokusebenzisa isixhobo sakho sokulala ngokukhululeka okanye ukugqiba usishiye kwindawo yokulala.
Ngokuphathelele ukhuseleko, izinzwa zokukhanya ezisekelwe ekukhanyeni (ezifana nesantya sentliziyo okanye izinzwa zeSpO₂) zisetyenziswe iminyaka emininzi kwiindawo zonyango nakwiimpahla ezinxitywayo, kwaye ukukhanya kuphantsi kakhulu. Ngokwembono yobungqina obukhoyo, Akukho nto ibonisa ukuba zibeka umngcipheko phantsi kweemeko eziqhelekileyo zokusetyenziswa, kwaye zibonelela ngolwazi oluninzi oluluncedo malunga nendlela umzimba wakho osabela ngayo ngelixa ulele.
Khumbula, nangona kunjalo, ukuba ukuze ulandelele rhoqo kufuneka unxibe iwotshi. uninzi lobusuku bakhoUkuba uyisebenzisa ngamaxesha athile kuphela, iipatheni ezifumanayo aziyi kucaca kangako, kwaye kuya kuba nzima ukubona ulwalamano phakathi kwemikhwa yakho nokuphumla kwakho.
Indlela yokulungiselela iwashi lakho elihlakaniphile ukuze ulinganise ngokuchanekileyo ubuthongo
Ukuze imilinganiselo yobusuku ibe nomlinganiselo omncinci wokuthembeka, kukho izinto ekufuneka ziqwalaselwe. iinkcukacha ezisisiseko zokuseta kunye nokusetyenziswaAzinzima, kodwa ziphawula umda phakathi kokuba nedatha eluncedo okanye ingxubevange yeerekhodi ezingeloncedo kangako.
Imeko yokuqala icacile kodwa ibalulekile: kufuneka nxiba iwotshi ubusuku bonkeUkuba uyicima phakathi kuba ikukhathaza okanye ibhetri iphelile, loo seshoni ayizukugqitywa kwaye ayizukubonelela ngolwazi oluncinci. Qiniseka ukuba utshaja isixhobo rhoqo, ingakumbi ukuba yimodeli ephezulu edla amandla amaninzi.
Ingongoma yesibini kukufaneleka kwayo: kuphephe ukuyinxiba iqine kangangokuba ishiye amabala anzulu okanye ivale isihlahla sakho, kodwa kuphephe nokuba ikhululeke kangangokuba i-optical sensor ilahlekelwe kukudibana nolusu ize ivelise izikhewu kwidathaIcebo eliqhelekileyo kukukhulula intambo kancinci xa kuthelekiswa nendlela oyinxiba ngayo yonke imihla, lo gama nje isenzi sihlala sixhaswa ngokulinganayo.
Kwizicwangciso, kuyacetyiswa ukuba usebenzise isixhobo sokujonga izinga lentliziyo ngexesha lokulalaapps ezifana Lala njenge-Android Banikezela ngokudibanisa kunye neendlela eziphambili zokuphucula iirekhodi zakho. Okukhona olu vavanyo lubanzi, kokukhona amanqanaba akho okulala kunye nenqanaba lokuchacha linokuqikelelwa ngcono.
Olunye uhlengahlengiso olubalulekileyo kukuqinisekisa ukuba i-accelerometer (isivamvo sokuhamba) iyasebenzaLe sensor ibalulekile ekufumaneni utshintsho kwindlela omi ngayo umzimba, ukuvuka kancinci, ukuya kwigumbi lokuhlambela, kunye namaxesha okuvuka. Ngaphandle kolu lwazi lokushukuma, ii-algorithms ezixhomekeke kuphela kwidatha ye-pulse zinobunzima kakhulu bokwahlula nokuba ulele okanye uphumle nje esofeni.
Ukuba i-app yakho yewotshi iyakuvumela, iluncedo kakhulu ukuchaza injongo yokulala kunye neshedyuli eqikelelweyo yokulala nokuvuka. Eli xesha lesalathiso linceda isixhobo ukuba sahlule ngcono phakathi kokuphumla ebusuku kunye nokuchitha ixesha ubukele umboniso. Ngaphezu koko, njengoko uqokelela idatha yeeveki, uza kubona ukuba unamathela kuloo shedyuli okanye ukuba ubusuku bakho buya busiba bude kwaye bufutshane ngokungalawulekiyo.
Yintoni enokulinganiswa yi-smartwatch yakho ngelixa ulele?
Iiwotshi ezikrelekrele ziye zatshintsha ekubeni zizibali-xesha ezilula zeeyure ezichithwa ebhedini zaba zezokwenyani izitishi zokulandelela ukulala ezisekelwe esihlahleniNgokudibanisa izinzwa ezahlukeneyo, ziyakwazi ngakumbi ukubonelela ngemephu epheleleyo yobusuku bakho, zombini ngobuninzi nangomgangatho.
Ixesha lokulala lilonke kunye nokulala rhoqo
Phantse onke amaqonga aqala ngokubonisa ukuba zingaphi iyonke iiyure olele ngazoukwahlula phakathi kwexesha elichithwa ebhedini nexesha lokulala elisebenzayo. Oku kukuvumela ukuba ubone ukuba ungaphantsi koluhlu olucetyiswayo (ngesiqhelo phakathi kweeyure ezisi-7 nezisi-9 kubantu abadala, kunye notshintsho lomntu ngamnye) okanye ukuba unengxaki yokungalali ixesha elide.
Ukongeza, ii-apps ezininzi zibala ubuthongo bakho obuhlala buhleli iveki yonkeZingaphi iintsuku ozifikelelayo usukelo lwakho, uzigqitha nini, okanye uziphosa nini? Akuncedi kakhulu ukuba umzimba wakho ulale iiyure ezili-10 ubusuku ngabunye ukuba ixesha eliseleyo ufumana iiyure ezi-4 okanye ezi-5 kuphela; imithambo ezinzileyo idla ngokuba luncedo ngakumbi kunokulala kakhulu ngempelaveki.
Amanqanaba okulala: ukukhanya, ukujula, kunye ne-REM
Ngokusebenzisa idatha edibanisayo malunga nokuhamba, isantya sentliziyo, kunye, kwezinye iimodeli, ukuphefumla, iwotshi yahlula ubusuku zibe ziindlela ezahlukeneyo. amanqanaba okulala anemisebenzi eyahlukileyo kakhuluIdla ngokubonisa, ngemizuzu okanye ngepesenti, ixesha olichithe ulele kancinci, ubuthongo obunzulu, kunye nobuthongo be-REM.
El ukulala okulula Lisango lokuphumla: umzimba wakho uqala ukuphumla, amehlo akho ahamba kancinci, kwaye ungavuswa lula. Kwelinye icala, ubuthongo obunzulu Ukulala okungekuko okwe-REM lelona nqanaba livuselelayo ngokwasemzimbeni: iintshukumo ziyancipha, amaza obuchopho ayancipha, kwaye kunzima kakhulu ukuvuka; kulapho uhlaziya khona inxalenye enkulu yamandla omzimba wakho. Ukulala kwe REM Eli linqanaba apho kuvela khona amaphupha abukhali nanemibala, ingqondo icwangcisa iimvakalelo, amava kunye nokufunda ukususela emini, kwaye iinkumbulo ezininzi ziyahlanganiswa.
Phakathi kwezi zigaba kukho utshintsho olutolikwa zii-algorithms ngokuhlalutya iipateni zentliziyo, ukuguquguquka kwesantya sentliziyo, ukuphefumla, kunye neentshukumo ezincinci okanye ezincinci. Isiphumo sihlala siboniswa kwi- imizobo enemibala ubusuku bonkeapho unokubona khona amaxesha apho iibhloko zokulala ezinzulu okanye ze-REM zixineneyo khona kunye nokuba zingaphi ii-awakenings ezirekhodiweyo.
Ioksijini yegazi, ukuphefumla, kunye nobushushu bolusu
Kuluhlu oluphakathi ukuya koluphezulu, iiwashi ezininzi ezikrelekrele ziquka iisensa ezisondela kumlinganiselo osondeleyo weklinikhi, zihlala zingaphakathi kwemida yesandla. Ezi parameters zongezelelweyo zivumela ukubonwa iingxaki zokuphefumla okanye utshintsho olunokwenzeka kwimizimba njengoko ulele.
Enye yezona zinto zixhaphakileyo zedatha yi Ukwanda kweoksijini ebusuku (SpO₂)Iwotshi iqikelela ipesenti yeoksijini egazini lakho isebenzisa isenzi-optical sensor. Ukwehla okuphindaphindiweyo okanye okude kwamanqanaba eoksijini kunokuba luphawu lweengxaki zokuphefumla ebusuku, ezifana ne-sleep apnea, nangona esi sixhobo singenakutshintsha uvavanyo olusemthethweni lwezonyango.
Ezinye iimodeli zirekhoda izinga lokuphefumlaOko kukuthi, zingaphi iimpefumlo ozithathayo ngomzuzu. Utshintsho olukhawulezileyo okanye iipatheni ezingaqhelekanga zinokunxulunyaniswa nokuxinana kweempumlo, isifuba, uxinzelelo oluphezulu, okanye usulelo. Asikuko ukuxilongwa, kodwa kunokukwazisa ukuba kukho into engalunganga ngobusuku obuthile.
Okokugqibela, iiwotshi ezithile zijonga ubushushu bolusu esihlahleni kwaye uyithelekise nexabiso lakho eliqhelekileyo. Umahluko omkhulu unokunxulunyaniswa nomkhuhlane, utshintsho lweehomoni, izigaba zomjikelo wokuya exesheni, okanye imeko yegumbi lokulala eshushu kakhulu okanye ebanda kakhulu. Ukubona olu tshintsho kwimeko, kunye nendlela olala ngayo, kukunceda uqonde ukuba kutheni uziva ungonwabanga ebusuku obuthile.
Ukurhona kunye "nesilwanyana sokulala"
Amanye amaqonga ongeze iimpawu ezinomdla kodwa ezisebenzayo, ezifana ukurekhoda ukurhona usebenzisa imakrofoni yefowuni ephathwayo idityaniswe nedatha evela kwiwotshi. Ngale ndlela, iqikelela ukuba lingakanani ixesha olichitha urhona kwaye inika iireferensi ezithe kratya ulwazi olunehla ngamanye amaxesha kumanqanaba eoksijini okanye ukuvuka rhoqo ukuze kubonwe ukuba kukho into enzulu ngakumbi ebangela oko.
Ezinye iimpawu zikhethe iinkqubo zoqeqesho ngokusekelwe kwiindlela zakho zokulala kunye nemibuzo yemikhwa. Ukusuka kuloo datha, bakunika i- “isilwanyana samaphupha” (izikhova, iingonyama, iidolphin, njl.njl.) emele i-chronotype yakho, kwaye bacebisa iindlela ezihlengahlengisiweyo: ixesha elifanelekileyo lokulala, nokuba kulungile okanye akunjalo ukulala, okanye amaxesha emini afanelekileyo okuziqeqesha ngokwendlela yakho yendalo yokuvuka kwangethuba okanye ukuhlala ulele kude kube sebusuku.
Oko kuboniswa yi-app yokulala ngokuqhelekileyo
Xa ujonga icandelo lokulala le-app yakho, uza kufumana indibaniselwano yemilinganiselo efana nale ixesha lokulala lilonke (ngeeyure nemizuzu), inye amanqaku okulala ehlabathiigrafu ene amanqanaba okulala kunye nexesha olichithe kuyo nganye, ipesenti amanqanaba eoksijini egazini ebusuku, ukufunyanwa kwe erhona Ukuba ikhona, ubushushu bolusu ukususela kubusuku bangaphambili kunye ukulala okungaguqukiyo (zingaphi iintsuku ngeveki ozifezekisayo usukelo lwakho).
Kwezinye iindawo ze-ecosystem, unokufikelela nakwimisebenzi ye "Fumanisa isilwanyana sakho samaphupha" Ezinye iinkqubo sele zibonelela ngesikhokelo esilungiselelwe wena ngokusekelwe kwidatha yakho. Ezinye zifuna ukuba ufake iinjongo ezithile okanye iishedyuli ngesandla ukuze iindidi ezithile zivele kwaye zibalwe ngokuchanekileyo. Okukhona unika idatha eninzi kwinkqubo—kwaye okukhona usebenzisa iwotshi rhoqo—kokukhona iingcebiso ziya kuba luncedo kwaye zichaneke ngakumbi.
Iwotshi yakho yazi njani ukuba ulele?
Emva "komlingo" obonakalayo wokubona ubusuku bakho buboniswa kwimizobo kukho ubunjineli obuninzi. Iiwotshi ezikrelekrele zixhomekeke kakhulu kwi imithombo emibini emikhulu yolwaziLe nkqubo isebenzisa le datha ilandelayo: intshukumo efunyenwe yi-accelerometer kunye nesignali yesantya sentliziyo. Ukusuka apho, ii-algorithms zimisela ukuba uvukile, ulele, ulele kancinci, ulele nzulu, okanye ulele kwi-REM.
I-accelerometer: isenzi sentshukumo
I-accelerometer sisiva esirekhodayo iintshukumo kwii-axes ezininzi Kuyo yonke imini nobusuku. Akuncedi nje kuphela ekubaleni amanyathelo nasekulinganiseni uqeqesho, kodwa kwanokwazi ukuba utshintsha kangaphi indawo, nokuba uhlala ebhedini okanye uvuka.
Xa iwotshi yakho ifumanisa ukuba ubusoloko ungashukumi kangangexesha elithile ngexesha ohlala ulele ngalo ebusuku, ithetha ukuba mhlawumbi ulele. Ukunyakaza ngequbuliso, ukujika rhoqo, okanye ukuvuka kunokubonakala njengophawu lokulala. ukuvuka kancinci okanye amaxesha okuvukakuxhomekeke ekubeni zihlala ixesha elingakanani kwaye zidibana njani nolwazi lwe-pulse.
Isixhobo sokuvavanya izinga lokubetha kwentliziyo kunye nokukhanya okuluhlaza
Elinye icandelo eliphambili yi-optical heart rate sensor, esekelwe kwi-photoplethysmography (PPG). Ezantsi kwewotshi uza kubona umfanekiso omncinci. ukukhanya okuluhlaza okuvulayo xa ulinganisa ukubetha kwentliziyo yakhoOlu kukhanya ludlula eluswini; igazi lifunxa inxalenye yalo, kwaye okuseleyo kuyabonakaliswa. Ubungakanani bokukhanya okubonakalayo buyahluka ngokuxhomekeke kubungakanani begazi elidlulayo ngentliziyo nganye, kwaye iwotshi ibala isantya sentliziyo yakho ngomzuzu.
Ngexesha lokuzilolonga ngamandla, isantya sentliziyo siyanda, ukuhamba kwegazi kuyakhula, kwaye i-sensor ibona utshintsho olucacileyo ekukhanyeni okubonakalayo, oluhambelana nokuzibhokoxa okukhulu. Ebusuku, xa inkqubo ye-parasympathetic nervous system ithatha indawo, isantya sentliziyo siyancipha kwaye ubushushu buhlala bunyuka. umahluko phakathi kokubetha kwentliziyo, into etolikwa yi-algorithm njengemiqondiso yokuphumla nokuchacha.
Xa isixhobo sidibanisa i-pulse curve, ukuguquguquka kwesantya sentliziyo, kunye nenqanaba lokushukuma, sinokuqikelela ngokuchanekileyo ukuba yintoni isigaba sokulala Umzekelo, xa ulele kwi-REM, isantya sentliziyo sinyuka kancinci xa sithelekiswa nobuthongo obunzulu, nokuba awushukumi kakhulu, kwaye loo ndlela yenye yezo zisetyenziselwa ukwahlula phakathi kwala manqanaba mabini.
Amanqaku okubuyisela i-HRV kunye nobusuku bonke
Ukwahluka kwesantya sentliziyo (HRV) kulinganisa umahluko omncinci kwixesha eliphakathi kwentliziyo enye nelandelayo. Ukubetha ngesingqi esiqinileyo akufani nokubetha ngotshintsho oluncinci. ukushukuma kwendalo ngamaxesha athileNgokubanzi, i-HRV ephezulu inxulunyaniswa nokuhlengahlengiswa kakuhle kunye namandla okubuyela kwimeko yesiqhelo; i-HRV ephantsi ehlala ihleli inxulunyaniswa noxinzelelo oluphezulu, ukudinwa, okanye ukulala okungekho semgangathweni.
Ezinye ii-apps zokomelela komzimba zidibanisa i-HRV yakho yasebusuku, isantya sentliziyo yakho yokuphumla, ixesha lokulala kunye nomgangatho, kunye nomthwalo woqeqesho lwakutshanje ukuze zikunike umsebenzi amanqaku okuchacha ebusukuNgaloo mfanekiso ungagqiba kwelokuba kuyavakala na ukuzibhokoxa ngokuzilolonga nzima, ukwenza iseshoni nje ethambileyo, okanye ukuphumla nje kuba umzimba wakho ucela ukuphumla.
Amanqaku omgangatho wokulala: indlela yokuqonda elo nani ukusuka ku-0 ukuya kwi-100
Phantse yonke inkqubo yewotshi kunye nebracelet igqibezela ubusuku bakho ngexesha elinye inqaku lokulala, ngesiqhelo kwisikali esiqala ku-0 ukuya kwi-100. Asilonqanaba loviwo, kodwa sisalathisi esikhawulezayo sokuthelekisa ubusuku bakho uze ubone ukuba uya uphucuka okanye uya usiba mbi na ngotshintsho kwimikhwa.
Amanqaku aphakathi kwama-90 nama-100 adla ngokuqwalaselwa Exelente (iiyure ezaneleyo, ukusasazwa kwesigaba esilungileyo, kunye nokuphazamiseka okumbalwa). Uluhlu oluqala kuma-80 ukuya kuma-89 luhlala luhlelwa njengo Bueno, phakathi kwama-60 nama-79 itolikwa njengo Yamkelekile kodwa ingaphuculwa, kwaye ngaphantsi kwama-60 amanqaku kubusuku obubuthathaka, nokuba kungenxa yeeyure ezimbalwa, ukulala okungaphelelanga okanye iiparameter ezibonisa umgangatho ophantsi.
Ukuze kubalwe elo nani, inkqubo idibanisa ulwazi olufana nobude bexesha lokulala, ukusebenza kakuhle (ipesenti yexesha umntu alele ngalo ebhedini), ukusasazwa kwesigaba, izinga lokubetha kwentliziyo, i-HRV, ukuphefumla, kunye nezinye izinto. idatha yobuqu esisiseko njengobudala, ubunzima, okanye indlela yokuphila. Uphawu ngalunye lusebenzisa ifomula yalo yangaphakathi, ngoko ke i-85 kwi-app enye ayifani ne-85 kwenye, kodwa iluncedo kakhulu ekulandeleleni inkqubela yakho kwi-ecosystem efanayo.
Kwii-interfaces ezininzi, uza kubona amanqaku ehlelwe ngokweelebheli ezilula ezifana nokuthi "Egqwesileyo," "Elungileyo," "Efanelekileyo," okanye "Efuna Ingqalelo," okwenza kube lula ukufunda ngokukhawuleza. Nangona kunjalo, eyona nto ibalulekileyo asikokuba linani elizimeleyo losuku olunye, kodwa kukusebenza ngokubanzi. umkhwa wexesha eliphakathi nendlela ehambelana ngayo neemvakalelo zakho xa uvuka.
Zinokuthenjwa kangakanani ezi zilinganiso?
Kulapho ke kubalulekile khona ukugcina iinyawo zakho zithe tyaba. Iwotshi yesandla ifumana ugqozi kwiiteknoloji ezisetyenziswa yi... ii-actigraphs zeklinikhi (izixhobo zonyango ezilinganisa intshukumo esihlahleni) kwaye zifana nezinye izinto ezinxitywayo ezifana neeringi ezikrelekrele, kodwa azinakuthatha indawo yophando olupheleleyo lokulala kwilabhoratri ene-polysomnography ngokulinganisa ngokuthe ngqo umsebenzi wobuchopho.
Izifundo ezithelekisa iibhanti zesandla zorhwebo, ii-actigraphs zonyango, kunye ne-polysomnography zibonisa ukuba iimpahla ezinxitywa ngabathengi zilungile ekuqikeleleni ixesha lokulala lilonke kunye neepateni zasemini/zobusukuNangona kunjalo, banengxaki enkulu yokuchonga ubude obuchanekileyo besigaba ngasinye sokulala (ukukhanya, ukujula, i-REM). Ukuba uhlala phantsi uthule ngelixa ufunda, banokucinga ukuba sele ulele; ukuba uhambahamba kakhulu ngelixa uphupha, ngamanye amaxesha bachaza ukuba ubuvukile.
Yiyo loo nto iingcali ezininzi ziphinda ibinzana elicacileyo kakhulu: "Isandla asiyongqondo"Akukho wotshi inxitywa esihlahleni eya kuze ifane nokuchaneka kweseti yee-electrode entloko. Nangona kunjalo, ixabiso layo lisekunikezeni umbono wehlabathi noqhubekayo ngemijikelo yakho yokulala, iishedyuli, ubuthongo kunye nenqanaba lokozela ngokuhamba kwexesha, into engenakwenzeka ngophando lweklinikhi olwenziwa kube kanye.
Kubalulekile ukukhumbula ukuba ezinye iimodeli zisebenzisa kuphela isivamvo sokuhambahamba Ukulinganisa ubuthongo, nto leyo enciphisa kakhulu ukuchaneka. Ukuba uhleli ixesha elide ubukele iTV, iwotshi ingayibala njengokulala. Iimodeli ezidibanisa intshukumo kunye nesantya sentliziyo zibonelela ngeziphumo ezichanekileyo zokwahlula phakathi kokulala kancinci, ubuthongo obunzulu, ubuthongo beREM, kunye nokuvuka.
Ukuba ufumana ubunzima obungapheliyo bokulala, ukuvuka rhoqo, ukurhona kakhulu kunye nokuziva ukrwitshwa, ukozela okuyingozi emini, okanye ukrokrela isifo esithile, iwashi elihlakaniphile kufuneka libonwe njengesikhokelo sokuqala. Kwezi meko, kufanelekile ukubonana nogqirha. ingcali yezonyango zokulala, eza kuvavanya iimvavanyo ezichanekileyo ezifana ne-polysomnography okanye i-electroencephalography.
Imizekelo yee-smartwatch ezineempawu zokulala eziphambili
Imakethi igcwele iiwotshi zokulandelela ubuthongo, kodwa ezinye iimodeli zibalasele ngobunzulu bemilinganiselo yazo, ukudibana kwazo nenkqubo yazo, okanye ngokunikezela okuninzi ngexabiso elifanelekileyo. smartwatch uthelekiso Ungabona indlela ukuchaneka okutshintsha ngayo ngokuxhomekeke kwiisensa ezifakiweyo kunye noko ungakulindela kwiindleko ezahlukeneyo.
I-Garmin Venu 2: uhlalutyo oluneenkcukacha kunye "nebhetri yomzimba"
I-Garmin Venu 2 ngumzekelo omhle wewotshi enokujonga ubuthongo obuphambili. Idibanisa izinzwa zokuhamba kunye nokulandelela isantya sentliziyo, kwaye idibanisa nezinye iindlela zokulinganisa, ukunika amanqaku okulala emihla ngemihla apheleleyo kakhuluIbonisa amanqanaba okulala alula, anzulu kunye ne-REM, ukuvuka, ukuphefumla kunye neendlela zokubuyisela kwimeko yesiqhelo.
Enye yezinto ezibalaseleyo kuyo yi-“Body Battery” okanye ibhetri yomzimbaIqokelela idatha ngokulala, uxinzelelo, kunye nemisebenzi yemihla ngemihla, iyibonisa kwisikali esiphakathi kwe-0 ukuya kwi-100 ukubonisa amandla akho aseleyo. Ukuba uvuka unebhetri ephantsi kakhulu emva kobusuku obuninzi obubi, inkqubo ngokwayo icebisa ukunciphisa amandla kunye nokubeka phambili ukuphumla. Yiwotshi egxile kakhulu kwimpilo kunye nokomelela komzimba, enexabiso eliphezulu kodwa elifanelekileyo kubasebenzisi abafuna ukulandelelwa ngokunzulu.
I-Galaxy Watch: I-ecosystem enamandla kunye nokulinganisa okwaneleyo
Kwicala lewotshi esetyenziswa ngokubanzi, iGalaxy Watch ihlukile ngokudibanisa kwayo kakuhle ne-ecosystem ye-Android kunye nokubonelela ngeempawu ezininzi. imisebenzi ye-smartwatch ecocekileyoIifowuni, ii-apps, iintlawulo, izaziso eziphambili, njl. Ukulandelela ukulala kusekelwe ikakhulu kwidatha yokuhamba kwaye, ngokuxhomekeke kwimodeli kunye nezicwangciso, kusenokungachaneki kangako kunezinye izixhobo ezidibanisa ii-sensors ezithile ebusuku.
Nangona kunjalo, kubasebenzisi abaninzi, inqanaba leenkcukacha abazinikelayo lingaphezulu kokwaneleyo: zibonisa ubude bexesha lokulala, izigaba, amanqaku apheleleyo, kwaye, kwezinye iimeko, iiparameter ezongezelelweyo ezifana ukufunyanwa kweoksijini yegazi okanye ukurhonaZiyindlela enomdla kakhulu ukuba ujonge iwotshi eguquguqukayo yokusetyenziswa imihla ngemihla ekunika umkhondo wokulala ofanelekileyo ngaphandle kokuba yeyona ikhethekileyo kwimarike.
I-Amazfit Bip 3 Pro: Iimpawu zokulala eziphucukileyo ngexabiso eliphantsi
Kwixabiso eliphantsi, i-Amazfit Bip 3 Pro ingqina ukuba akufuneki uchithe imali eninzi ukuze ukonwabele ukulandelela ubuthongo ngokupheleleyo. Le modeli idibanisa i-accelerometer kunye ne-sensor yesantya sentliziyo ukuze irekhodwe. ukulala okukhanyayo, okunzulu, kunye nokulala kwe-REMibonisa ixesha lilonke kunye nosasazo phakathi kwezigaba kunye namaxesha okuvuka.
Ukongeza, iBip 3 Pro ibandakanya iindlela zokulinganisa ezifana novavanyo lokuphefumla ebusuku, I-SpO₂ ngexesha lokulala kunye nezikhumbuzo zemikhwa esempilweni. Ngokucacileyo, ayifikeleli ekuphuculeni iimodeli ezibiza kakhulu, kodwa ukuze iqonde iipateni zakho ngokubanzi, ukubona iindlela, kunye nokuqala ukuphucula ucoceko lwakho lokulala, inika ixabiso elihle kakhulu ngemali.
I-Smartwatch kunye nendlela yokuphila enempilo: ngaphaya kokulala
Ukuguqula iwotshi yakho ibe sisixhobo sokulala esiphucukileyo kwenza ingqiqo ngakumbi xa uyidibanisa neminye imisebenzi yezempilo nezemidlalo; ungenza njalo yiguqule ibe ngumncedisi wezempilo opheleleyoIimodeli ezininzi, kuquka iiwashi ze-smartwatch zemidlalo ezifana neGarett Action kunye nezinye iimodeli ezifanayo, ziyadibanisa Ukulandelela ebusuku ngohlalutyo lwemisebenzi yakho yemihla ngemihla ukuze ubone umbono opheleleyo ngempilo-ntle yakho.
Kuqhelekile ukuba iindlela zemidlalo ezithile (ukuhamba, ukubaleka, ukukhwela ibhayisekile, nezinye) ezilinganisa umgama, isantya, ixesha lokusebenza, kunye neekhalori ezitshisiweyo. Ukongeza, ziquka abahloli besantya sentliziyo abaqhubekayo, kwaye kwezinye iimeko, ukulinganisa okubonakalayo koxinzelelo lwegazi okanye amanqanaba oxinzelelo ukuze kufunyanwe utshintsho olukhulu imini yonke.
Iiwotshi ezininzi ziquka ukubetha kwe-oximeter ukulinganisa ukugcwala kweoksijini egazini ngelixa uvukile kwaye ulele, kunye nokufaka amanzi emzimbeni kunye nezikhumbuzo zokuhambahamba ukuze uvuke, wolule, kwaye usele amanzi rhoqo. Ngokujonga le datha ngobusuku bakho oburekhodiweyo, kulula ukubona indlela ukuziphatha kwakho ungahlali phantsi, umthambo, okanye uxinzelelo oluchaphazela ngayo ukulala kwakho, kwaye kwakhona Indlela ukulala kakubi ebusuku okuchaphazela ngayo izinga lentliziyo yakho okanye ukusebenza kwayo Umhala olandelayo.
Uyilo lukwanceda: imitya enokutshintshelwa kuyo, izinto ezikhaphukhaphu nezihlala ixesha elide, kunye nobuhle obusebenza nayo yonke into ukusuka kwimpahla yezemidlalo ukuya kwimpahla eqhelekileyo okanye yeofisi. Konke oku kwenza kube lula ukunxiba phantse imini yonke ngaphandle kokuba uzive ungakhululekanga okanye ungahambi kakuhle—isitshixo ukuba ufuna ukubekwa esweni kokulala okuqhubekayo kunye nemisebenzi.
Xa ijongwa ngolu hlobo, iwotshi ayisayi kuba yindlela elula yokulinganisa amanyathelo kwaye iba ngumhlobo wempilo jikelele, onokukwazi ukukulumkisa xa uqokelela uxinzelelo, uneentsuku ezininzi ezimbi, okanye uqhelisela kakhulu ngaphandle kokushiya indawo yokuchacha.
Oko kuthethwa yisayensi malunga nezinto ezinxitywayo kunye nokulala
Uluntu lwezenzululwazi luyithathe nzulu kakhulu le nto yokunxitywa kwezinto ezinxitywayo, kwaye kukho izifundo ezininzi ngakumbi xa kuthelekiswa Izacholo zabathengi kunye neewashi ezikrelekrele ezinee-actigraphs zonyango kunye ne-polysomnographyInjongo kukubona ukuba zisebenza kangakanani njengezixhobo zokubeka esweni uluntu ngokubanzi.
Izigqibo eziphindaphindwa rhoqo zibonisa ukuba ezi zixhobo zixabiseke kakhulu hlalutya iipateni zokulala ixesha elideii-circadian rhythms kunye nokulandelelana kweshedyuli, kuba zinokurekhoda idatha iiyure ezingama-24/7 kangangeeveki okanye iinyanga ngexabiso eliphantsi kakhulu xa kuthelekiswa neqela leemvavanyo zeklinikhi.
Nangona kunjalo, kukwagxininiswa ukuba azithathi indawo yovavanyo oluchanekileyo xa kurhanelwa iingxaki ezinzima ezifana ne-sleep apnea enzima, i-violent parasomnias, i-narcolepsy, okanye ezinye iingxaki ze-neurological. Izixhobo ezinxitywayo zifanelekile njengoko isixhobo sokuzijonga kunye nenkxaso, kodwa ukuxilongwa kusengumthwalo wengcali.
Ingcebiso eqhelekileyo kukugxila iindlela eziqhelekileyo kunye notshintsho kwimikhwaKuphephe ukuwela kwi-"orthosomnia," loo nto ibangela ukuba umntu alale kakuhle aze afumane amanqaku ali-100 ubusuku ngabunye. Kungcono ukugxila ekubeni ukulala ixesha elide, ukutya isidlo sangokuhlwa kwangethuba, okanye ukunciphisa ixesha lokubukela isikrini ngaphambi kokulala kuthetha ukuba iziphumo zingcono kwaye uzive ungcono xa uvuka.
Tolika idatha yakho kwaye uthathe inyathelo
Uncedo lokwenene lokuba nesixhobo sokulala esinamandla esihlahleni sakho luyabonakala xa udibanisa oko kuthethwa yiwotshi kunye Uziva njani xa uvuka?Ngaphandle kwamanani, kubalulekile ukuzibuza imibuzo elula: Ngaba uvuka ufuna ukuqhubeka ulele? Ngaba uyacaphuka, uyadinwa, okanye awukwazi ukugxila ixesha elininzi losuku? Ngaba ukufumanisa kunzima ukuhlala uphaphile kusasa okanye emva kwesidlo sasemini?
Ukuba uphendula ngokuthi ewe uninzi lweentsuku kwaye iwashi lakho elihlakaniphile libonisa iiyure ezimbalwa zokulala ngokupheleleyo, ubuthongo obuncinci kakhulu, okanye ukuphazamiseka okuninzi, uphawu lucacile: ukulala kwakho kufuna ukuvavanywa. Ukusuka apho, ungaqala ngokuphucula indlela olala ngayo. ukulala ucocekoIishedyuli ezithe rhoqo, ixesha elincinci lokubona isikrini ngaphambi kokulala, igumbi elipholileyo nelimnyama, ukuphepha ukutya isidlo sangokuhlwa esinzima kunye nokunciphisa utywala ngokuhlwa.
Kukwangumbono olungileyo ukulungisa isicwangciso soqeqesho kunye nenqanaba lomsebenzi wakho Ngokusekelwe kumanqaku akho okuchacha kunye nokuzilolonga kwakho kwakutshanje, iintsuku ezinenqaku elibi okanye ukuziva udiniwe zilungele ukunciphisa amandla okanye ukwenza umthambo olula kuphela. Oku kukunceda uphephe ukuhlanganisa iiseshoni ezinzima nobusuku obubi obunokukhokelela ekuzilolongeni kakhulu nasekwenzakaleni.
Esinye isixhobo esilula kodwa esisebenzayo kakhulu kukunxiba imaski kangangeeveki ezimbalwa. idayari yamaphupha amancinci apho uqaphela indlela oziva ngayo xa uvuka, ixesha oye walala ngalo, into oye wayitya isidlo sangokuhlwa, nokuba uzilolonge na, nokuba usele i-caffeine kade, njl. Emva koko ungajonga loo manqaku kunye nemilinganiselo yewotshi ukuze ufumane ukuba zeziphi iindibaniselwano ezikusebenzela kakuhle kwaye zeziphi ezimbi.
Njengoko idatha iqokelelana, ii-apps ezininzi ezixhaswa zii-algorithms eziphambili okanye i-AI ziyakwazi ukukunika Iingcebiso ezenzelwe wena kunye neepateni ezicacileyo kakhulu: ukuba ulala ngcono xa utya isidlo sangokuhlwa ngaphambi kwexesha elithile, ukuba ukuzilolonga emva kwexesha kakhulu kuyayiphazamisa i-HRV yakho yasebusuku, okanye ukuba ukusebenza kwakho kwemihla ngemihla kuba ngcono xa ugcina ixesha lokulala elizinzileyo ukususela ngoMvulo ukuya ngoLwesihlanu.
Ngokusebenzisa lonke olu lwazi ngokufanelekileyo, i-smartwatch yakho ikunceda ukusuka ekubeni "Ndicinga ukuba ndilele kakubi" ukuya ekubeni "Ndicacile kule nto." Yintoni engalunganga kwaye yintoni endinokuyitshintsha? kubomi bam bemihla ngemihla.” Iwotshi inyamekela ukuqokelela nokucwangcisa idatha; nguwe owenza umahluko wokwenene, ngezigqibo ozenzayo ngokusekelwe koko ukubonayo kwiscreen noko ukuvayo emzimbeni wakho.
